Significant hormonal and weight changes, increasing fetal size, and increasingly active fetal development are the main causes of various complaints of 7 months pregnant.
Common 7 Months Pregnancy Complaints
When entering the early 7 months of pregnancy or at week 29, most pregnant women will begin to experience heartburn more often. This condition is caused by the growth of the uterus that is getting bigger, which puts pressure on the stomach and triggers heartburn.
In addition to heartburn, there are also other complaints that are often felt in 7 months of pregnancy, including:
- Nausea, heartburn, stomach cramps, and indigestion due to the production of stomach acid and the growing size of the uterus
- Frequent sweating due to increased metabolism
- Back pain, backache, or pelvic pain due to weight gain
- The appearance of constipation and hemorrhoids during pregnancy due to an enlarged uterus
- The possibility of experiencing anxiety and mood swings, as the time of delivery approaches
How to Overcome Various Complaints 7 Months Pregnant
How to overcome various complaints during 7 months pregnant needs to be adjusted to the cause. The following are some things pregnant women can do:
1. Consume less food but often
If pregnant women often complain of heartburn or nausea when eating, try to eat smaller portions but more often, for example five times a day.
2. Set the room temperature
If pregnant women feel more often hot and sweaty, adjust the room temperature to keep it cool and choose clothes made of comfortable cotton. In addition, avoid spending too much time outdoors when it is hot or in a hot and humid room.
3. Exercise regularly
To overcome lower back pain and cramps or abdominal pain, pregnant women can do light exercise as recommended by the doctor. Sports that are usually recommended include pregnancy exercise or yoga for pregnant women. Regular and regular exercise can strengthen the back and abdominal muscles.
4. Change sleeping position
In addition to exercising, to reduce back pain during 7 months pregnant, avoid sleeping on your back. Try to sleep on your side and place a pillow between your thighs as a wedge. Pregnant women can also compress the painful area with a cold or warm compress.
5. Take a warm bath
If you experience hemorrhoids when you are 7 months pregnant, pregnant women can soak in a warm tub several times a day to relieve pain. Pregnant women are also recommended to increase their intake of fiber from vegetables and fruits, and drink more water to improve digestion, so as to avoid constipation and hemorrhoids.
Do some of the things above to overcome the complaints of 7 months pregnant experienced. If the complaint feels very disturbing, or occurs for a long time and does not get better, do not hesitate to consult a doctor.