Premature graying of hair is a growing concern among people in their 20s and beyond. The cause of prematurely white hair is not known, but certain factors such as genetics and lifestyle can trigger the condition. If you want to prevent your hair from turning white too soon, there are several steps you can take. Start by ensuring that you follow a natural hair care regimen that includes regular oiling of your scalp and hair strands, using mild herbal shampoos, conditioning, and avoiding frequent styling treatments. Additionally, consuming healthy foods and exercising regularly will help maintain healthy hair growth. Additionally, you can use various hair colors to hide the gray hairs temporarily or opt for natural remedies like amla juice to promote melanin production in the body which will help restore the pigment of your hair. Lastly, if you are experiencing excessive hair fall due to premature graying, it is important to visit a trichologist right away to start a targeted hair regrowth program.
Before the age of 20, premature hair greying (PGH) in Caucasians is characterized as hair greying. A person’s self-esteem may be severely influenced by it. Relevant etiopathogenesis remains unclear, albeit correlated with conditions of premature aging, atopy, and autoimmune diseases. Deficiency of Vitamin D and Vitamin B12, selenium, and Thyroid hormones can also be a big reason for premature grey hair.
Greying hair is a symbol of the natural aging procedure. If your hair is greying before the age of 20, then you really need to take care of your hair. Here is some reason why your hair goes grey before the time.
Genetics are associated with premature greying, according to research. If your father or grandpa has premature grey hair at an early age, you will have grey hair. It is impossible to change your genetic problem, but you can always color your hair.
Stress can also be a big reason to affect your hair because stress leads to a flood of anxiety, high blood pressure, sleep problems, skin problems, etc. To this list, the premature greying of hair is added. Yes, with stress, your hair will turn grey.
An imbalanced diet can worsen hair greying along with your health. Refined foods, cold drinks, excess salt consumption, and sugar raise the risk of free radical generation in the body, which can induce premature grey hair.
Yes, a deficiency of vitamins such as vitamin B, vitamin D, vitamin E, and biotin can lead to premature hair loss. Vitamin deficiencies can cause pigmentation, but with vitamin supplementation, it can be reversed. Speak to your doctor if you would like to integrate nutrients into your diet.
Pollution and climate conditions can also increase the risk of white hair. Contaminants from free radicals and oxidative stress in the air. In exchange, melanin cells can be killed by this, speeding up the greying of hair.
Haircare products such as shampoos and conditioners may lead to premature greying of hair due to the presence of chemicals that decrease melanin content. Hair dyes that include hydrogen peroxide and bleaching agents may leave the hair white when used for prolonged periods.
Smoking puts your hair in danger. Continuously using of this blocks blood vessels, reduces blood flow from hair follicles, and leads to hair loss. Toxins from cigarette smoke can harm hair follicles that cause grey hair earlier than expected.
Nothing can reverse the process of greying hair if the reason is genetics or aging. But if the reason is a climatic condition, stress, or any other then you can go with these natural remedies.
With 2 tsp of amla powder and 2 tsp of Brahmi powder, take many curry leaves and grind them. Use this as a hair mask on the hair, ensuring the roots are covered. Keep it on and rinse for an hour with a mild herbal shampoo.
Brahmi Bhringraj oil is prepared from exclusive herbs. Massage your hair with this herbal oil to avoid drying the scalp. Your hair roots are nourished, reducing hair loss. It also helps destress you and helps prematurely avoid greying.
Black tea is another essential ingredient that can help prevent grey hair. You can also soak the black tea leaves for 2 hours in warm water and grind them into a smooth paste. Until rinsing your hair, mix it with some lemon juice and apply it for 40 minutes as a hair mask.
Onion is the majestic home remedy to fight grey hair. Grate an onion in a blender and then use a strainer, so the juice is left with you. Twice a week, rub this juice on your scalp, leave it in place for 30 minutes, then wash it as usual.
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