Everyone certainly needs a job to earn an income in order to live properly. So when you get laid off, this can not only make him lose his livelihood, but also increase his risk of experiencing stress.
In addition, the current state of the COVID-19 pandemic has made finding new jobs even more difficult. If not treated immediately, stress risks triggering more serious mental health problems, such as depression.
How to deal with stress after layoffs
Being laid off may make you feel various negative emotions, such as sadness, disappointment, anger, to feeling helpless in life.
Actually, feeling these emotions is a natural thing, really. However, don’t let this get you down, okay? The reason is, this can endanger your overall health condition if allowed to drag on.
In order to rise from difficult times, you can try several ways to deal with stress after layoffs below:
1. Manage finances well
After being laid off, financial problems can be one of the factors that stress you out. Therefore, you need to create a new financial budget. Since your income is decreasing, start reducing various non-essential expenses, such as buying expensive food or shopping online.
In addition, if you have monthly bills, such as credit cards, you can also explain your current financial situation to the bank or credit card service provider. That way, they may be able to give you time slack regarding your monthly bill payments.
2. Schedule time to find a new job
Finding a new job is important, but don’t overdo it, because it can actually make you more stressed.
It’s a good idea to schedule time, say 3 hours each day, to look for new job opportunities, update your resume or CV, and write job applications.
Remember, if you’re not ready to find a new job, don’t push yourself. The reason is, uncontrolled stress after being laid off can interfere with your performance and self-confidence, so you may find it more difficult to get a new job.
3. Do positive activities
If the daily schedule for looking for work has been completed, you can fill your free time by doing various positive activities that you like. For example, by reading books, journaling, watching Korean movies or dramas, painting, and meditating.
In addition, you can also take part in various free webinars to add new skills that might be useful for your next job.
4. Apply a healthy lifestyle
To maintain your physical and mental health after being laid off, you also need to adopt a healthy lifestyle, namely by consuming healthy and balanced nutrition, getting enough rest or sleeping for 7 to 9 hours every night, quitting smoking, and don’t forget to also exercise regularly.
Exercise can help you manage stress by stimulating the production of endorphins, which are natural stress and pain relief hormones.
5. Keep in touch with those closest to you
After being laid off, you may feel like being alone because of a lack of confidence, shame, or self-blame. However, remember that you are not the only person experiencing this. There are also many people who have experienced layoffs and may feel the same complaints as you.
Therefore, in order not to get more stressed and feel lonely, you need to keep interacting with people around you, such as family, relatives, or maybe your previous workmates. You can also use social media to interact with other people and find new job openings.
In addition to the various tips above, you can also try to find side income by selling in online stores or looking for freelance work. This can help you financially and build connections so you can apply for new jobs.
Well, those are some tips for dealing with stress after layoffs that you can apply. However, if after trying it, the stress you experience does not decrease or even gets worse to the point that it interferes with your quality of life or productivity, don’t hesitate to consult a psychologist or psychiatrist, OK.