One may wonder if it is safe to eat instant noodles during pregnancy. Instant noodles such as ramen may contain additives like monosodium glutamate (MSG), which is known to cause headaches and nausea in some individuals. Additionally, the high sodium content in these noodles can lead to water retention, which can be dangerous during pregnancy. The preservative TBHQ is also an ingredient in some instant noodles, which can have negative effects on the body. However, not all instant noodles are harmful during pregnancy. Maggi, for example, is a brand of instant noodles that is safe to eat as it does not contain MSG or TBHQ. It is recommended to avoid eating instant noodles during the first trimester and to consume them in moderation overall. It is also important to check the shelf life of instant noodles and to avoid consuming them if they have expired. While many foods should be consumed with care during pregnancy, instant noodles with high saturated fat and additives should be avoided.

How to Make Noodles Healthier

If you are craving a steaming bowl of instant noodles, you can indulge in it once in a while, but not too often. And whenever you do it, don’t forget to make it healthier by adding boiled vegetables in ample amounts. Also, if you are adding extra salt, make sure to add only less than half the amount mentioned in the packet.

Healthy Substitutes of Noodles That You Can Try During Pregnancy

Some snacks which are considered healthier alternatives to noodles are oatmeal, sprouts bhel, and even smoothies. You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while.

What Do Nutritionists Have to Say?

Doctors and nutritionists suggest against consuming noodles as a staple meal during pregnancy, as they do not provide any nutritional value to you or your baby. However, you can indulge in your cravings once in a while.

Things to Remember

Eating processed foods should be totally avoided during pregnancy, but if you can’t give it up completely, you can eat it once in a while. But make sure that you add vegetables to make them healthier.

Instant noodles are processed food items that do not offer any benefits to a pregnant woman or her baby. While pregnant, if you crave something that is unhealthy just try to remind yourself that it won’t do any good to your body. After a couple of years of giving birth to your child, you can eat anything you want and satiate your cravings. However, during pregnancy, you must avoid unhealthy foods. Keep your and your little one’s health in mind and avoid instant noodles and other unhealthy foods in pregnancy to prevent any complications in the long run. Have a happy and healthy pregnancy!