Bunions can change the bone structure of the foot, as well as cause pain and swelling. Bunions need to be treated appropriately, as the pain can cause finding it difficult to walk.
How to Overcome Bunions
There are various ways you can do to treat the symptoms of pain or swelling in bunions, namely:
1. Wear shoes that fit and are comfortable
To minimize pressure and pain, wear shoes that fit well and are comfortable. Choose shoes with a wide toe and a soft sole, and avoid wearing high heels to prevent bunions from getting worse.
2. Wearing padding or padding on shoes
Using silicone or gel pads when wearing shoes can be a way to reduce pain from bunions. However, make sure the pads used are snug and comfortable. If the pads aren’t the right size, the pressure on the bunions can actually make the pain worse.
3. Using a toe splint
A splint or splint bunion is a special tool that is claimed to be able to repair bunions or straighten the toe. Splints can be worn at night and should be used under the supervision of a doctor.
4. Apply a cold compress to bunions
To reduce swelling and pain, you can apply a cold compress to the bunions for at least 20 minutes. Compressions can be applied after prolonged standing or when the bunions become inflamed.
5. Taking painkillers
To help relieve pain, you can take pain relievers, such as paracetamol. Meanwhile, in the case of bunions caused by arthritis, you need to take medication from a doctor to help reduce inflammation, swelling, and pain.
If the pain from bunions does not improve despite the above steps, or if the bunions make it difficult for you to walk, you should consult a doctor. Chances are the doctor will suggest surgery as a treatment.
Surgery is performed to realign the bones, ligaments, tendons, and nerves, so that the big toe can return to its correct position. However, surgery is not recommended in teenagers because they are still in their infancy, where the risk of bunions growing back is quite large.