The impact of protracted laziness should not be underestimated, you know. If not addressed immediately, it can make you unfocused, lower your performance, and ultimately affect your overall health and life.
Various Ways to Overcome Laziness
Here are some easy ways to overcome laziness to make you more productive:
1. Do physical activity
Laziness may arise because you have difficulty focusing. To help restore focus, you can slip physical activity in between activities, such as taking a leisurely walk during your lunch break.
Research shows that physical activity or exercise can make a person’s mind more focused. That way, you will be much more enthusiastic and the feeling of laziness will gradually disappear. In addition, regular exercise has also been shown to improve your ability to concentrate in the long term.
2. Do meditation
Meditation as a way to get rid of laziness does not have to be done in a long time. Regularly doing short meditations at certain times, such as before starting the day or during a break from work, is known to make it easier for you to concentrate. In addition, you can calm down and finally be able to manage your feelings well, including getting rid of laziness. One meditation technique that you can try is Kundalini meditation.
3. Fight boredom
Boredom is often confused with laziness, even though the two are different. People who are bored usually just have no interest in doing one particular activity, but there is still a desire to do something different.
To overcome the feeling of laziness, try to do things that interest you and can make you happy, so that the spirit was gradually returned.
4. Live your hobby
Doing the same activity over and over again can make people feel bored and lazy to continue. Well, interspersing your activities with hobbies can be a powerful way to overcome laziness.
Regularly leaving time for hobbies can make you feel happier, motivated, and enjoy life.
5. Get enough sleep and rest
Lack of rest will make you tired and difficult to focus, especially after hours of doing various jobs. If the body is left without rest, laziness will escalate.
To overcome this, you need adequate rest every time you finish working on something. The body needs more energy intake on the sidelines of activities, so you are not tired and lazy to move again.
Also, it’s a good idea to get 7–9 hours of sleep every night to keep your body feeling refreshed and ready to tackle the day ahead.
6. Enjoy nature
How to overcome laziness which is also easy to do is to enjoy the natural scenery. Research shows that enjoying nature by looking at plants, such as trees, meadows, or flowers, can restore the spirit and make the mind clearer.
If you don’t have time to go to a place with a natural view, you can replace it by placing a plant pot near your desk.
Laziness can also arise because the body is not in prime condition. Therefore, change your lifestyle to be healthier, such as drinking lots of water, avoiding sugary and high-fat foods, eating high-protein foods, and quitting smoking.
Feeling lazy that occasionally appears, for example due to fatigue, is normal. However, if the feeling of laziness is prolonged and accompanied by difficulty sleeping, lack of appetite, or even suicidal thoughts, it could be a sign or symptom of depression. Immediately consult a doctor or psychologist.