Exercise can be a great way to reduce symptoms of anxiety and manage it. People with anxiety disorders may find that exercise can help ease their anxiety. Exercise may also help people without an anxiety disorder who are feeling anxious or stressed. Any type of exercise can be beneficial for those looking to reduce their stress levels, but some types of exercise, such as yoga and meditation, have been shown to have anti-anxiety effects. Additionally, activities like running or cycling that involve repetitive motions can also help calm the mind and reduce anxiety symptoms. For best results, people should try to make exercise a daily habit and combine it with other strategies to manage anxiety.

Due to our busy lifestyle, most of us experience anxiety & stress daily. Anxiety not only affects the brain, also impacts the rest of the body as well. But with regular exercise, you can increase self-confidence, boosts your mood, and also help you relax. According to health experts, exercise is one of the most important things you can do to battle stress. While doing exercise or physical activity, chemical endorphins are released in the brain which works as a painkiller for humans. So exercising should be your number one priority. Aerobic exercises are the perfect examples that can significantly reduce feelings of stress & anxiety.

Exercise plays a vital role in improving physical condition, maintaining mental fitness, and reducing stress. In other words, we can also know it by the name, “Strength of Mind”.  According to psychiatrist studies, exercise actually works on the human brain. A simple walk, dancing, and participating in games helps to reduce stress level.

Here are the 8 best exercises to do to reduce anxiety & stress within a short period of time.

1) Belly Breathing Or Diaphragm Breathing

Belly breathing is one of the most famous techniques that help you to reduce belly fat, anxiety & stress. The diaphragm separates the lungs from the stomach and other visceral organs. When you breathe, your diaphragm moves down; the lungs expand, creating negative air pressure & enable you to take in air. After that start exhaling and breathing; then your diaphragm relaxes and moves to the upward position.

2) Minute- Breathing Therapy

It is one of the most popular and effective techniques when it comes to reducing anxiety and stress. What you have to do is; simply sit on a chair and then join your thumb with your index finger. Slowly inhale breathes through the nose and count to 10. After that exhale it with the same process and repeat.

3) Pilates Exercise

Pilates is an amalgamation of eastern yoga therapy and western exercise. It was generated during the second world wall to help the injured soldiers. Now, it is the most affected exercise that strengthens the body, reduces anxiety, and increases flexibility in the body. But always start this exercise with the guidelines of the trainer and soon you will see the positive effect in your daily life.

4) Running

Running is the most favorite and simple exercise. According to health experts, it is one of the best exercises for a healthy lifestyle. If you run regularly then definitely it will help you feel more relaxed and less stressed. You can continue this exercise in various ways like running on a treadmill, on a track, or just simply wearing your running shoe and starting running. 

5) Regular Cycling

Regular cycling is also a great way to reduce anxiety and stress. Also, it is good for the legs and makes them strong. So, if you are feeling anxious or suffocation then take out your bicycle and pedal. It will help to take out of the tense situation and calm your mind. It also helps in preventing full–blown panic attacks or disorders.

6) Zumba

Zumba is one of the most trendy and amazing exercises. It is a form of aerobic exercise that induces sweat and increases lung functions and heart rate. People who love to dance can burn a ton of calories while doing this exercise without even realizing it. It is an internal workout activity so you can continue this at your own home.

7) Kick Boxing

It is the most energetic exercise and helps you lower stress. You will become more confident and proactive after doing this exercise. And also helps you to get out of stress and anxiety quickly. It is also a powerful stress buster while doing this exercise chemical endorphins start releasing that provide a useful outlet for frustrations.

Summary

Try these exercises at least for 20 minutes and you will see the effective difference in your body. It will also boost your immune system and improve exponentially. If you still find it difficult to overcome situation then immediately consult with a doctor. Another way, you can also share with your friend and family about what is bothering you.