Mustard oil is an excellent source of essential oils, vitamins, and minerals that can be used to benefit the skin, hair, and overall health. Using mustard oil for hair can help prevent hair loss, improve scalp health and stimulate new growth. In order to use mustard oil for your hair care, apply a small amount of the oil onto your scalp and massage it in. Mustard oil helps to strengthen the roots of the hair follicles and can even prevent premature graying of hair. Vegetable oil is rich in minerals such as zinc, iron, and magnesium which are all essential for strong and healthy hair. Additionally, mustard oil may also help reduce dandruff as it contains anti-bacterial properties. As an alternative to coconut oil or other oils, try using a combination of mustard oil with other natural ingredients like honey or lemon juice for improved results. By incorporating mustard oil into your regular beauty routine you’ll be able to reap its many benefits for both skin and hair health.

What is mustard oil?

Mustard oil is obtained from mustard seeds by pressing them to produce the oil. Although it can be extracted either by pressing or by grinding and diluting them with water before they are distilled in order to get the oil. It is being used in cooking, beauty, health, hair, and medicine for ages because of its countless number of benefits.

It is enriched with iron, calcium, vitamins, minerals, fatty acids, etc. It also contains beta-carotene which ultimately gets converted to vitamin A and provides many health benefits. It is dark reddish yellow in color which has a strong aroma while having a sharp flavor.

It has been used for many years in countries like Greece, Rome, and India, and in India, it is said to be first grown around 3000 BC. Initially, mustard oil was used for medicinal purposes. The Romans added mustard seeds to their Pythagoras and wines. Whereas in Greece to treat scorpion stings, mustard oil was used as a natural remedy and also for cooking purposes in North India.

Mustard oil has many factors that give it an edge over other oils. It has the optimum ratio of Omega 6 and Omega 3 fatty acids as well as low content of saturated fats. Because of this, it does not get deposited on the arterial wall. One tablespoon of mustard oil has about 14 grams of fat and 124 calories and out of the 14 grams of fat, 8.3 grams is monosaturated fat, 1.6 grams of unsaturated fat, and 2.6 grams of polyunsaturated fat.

Benefits of Mustard Oil

The benefits that mustard oil provides are multiple. it is a multitasker that treats many problems related to health, skin, hair, muscles, diet, and whatnot. and below is an explanation of some of the amazing benefits of mustard oil.

1) Antibacterial

Mustard oil has great antibacterial properties that help in fighting bacterial infections. The great thing about this oil is that it fights bacteria on both external and internal levels. On the external level, it can be applied topically on any skin area to prevent infection, and internally, it can help to prevent infection that can occur in the urinary tract, digestive system, excretory system, etc. A component that is present in this oil called glucosinolates helps in preventing the growth of unwanted bacteria as well as microbes.

2) Anti-inflammatory

Mustard oil is enriched with anti-inflammatory properties. It contains a component called Selenium which helps in reducing joint pains and swelling. It also contains diclofenac which is an effective anti-inflammatory medication.

3) Antifungal

Mustard oil is full of antifungal properties. According to a study that was conducted on rye bread spoilage which means fungi, were exposed to different oils. In the end, the most effective oil turned out to be mustard oil. It has compounds like allyl isothiocyanate that help in treating the infection as well as rashes that are caused by fungi.

4) Natural Sunscreen

If you want to reduce the chemical-infused sunscreen products then the best first step is to start using mustard oil. You can also be allergic to chemicals or sunscreen products then mustard oil is a great alternative that is natural as well. Mustard oil is a great natural sunscreen also it is enriched with Vitamin E which acts as a sun-protecting agent. If you apply a thick layer of this oil on your skin that it can help in preventing the harmful UV rays of the sun which ultimately also prevents skin cancer along with premature wrinkles & fine lines on the face.

5) Promotes Hair Growth

One of the main benefits of mustard oil is that it helps in stimulating hair growth. It is enriched with nutrients like Omega 3 fatty acids and protein. Both of these components are very vital for encouraging the growth of your hair. When you massage mustard oil on your scalp, it stimulates blood circulation, and also the antibacterial properties help in keeping your scalp clean and aid in the healthy growth of the hair.

6) Remove Tan And Dark Spots

Mustard oil has the nutrients, vitamins, and minerals that help in reducing the appearance of dark spots and also removing tan from the body. It also treats skin pigmentation effectively. You can make many DIY homemade face packs with the help of mustard oil. And just by massaging the mustard oil on your skin, you will see a significant reduction in the appearance of dark spots on your skin.

7) Anti Dandruff

Mustard oil contains beta-carotene components and antifungal properties. It also fights against harmful bacteria. If you apply and massage mustard oil to your scalp then you will get rid of dandruff easily. You will also get relief from flakiness and itchiness. It ultimately helps in reducing hair fall by curing dandruff.  Moreover, Mustard oil is a good source of magnesium, calcium, and fatty acids which are very powerful nutrients for the hair. If we mix mustard oil with a DIY hair mask or any hair mask then not only you will get free from dandruff but also get shiny, silky, & smooth hair.

8) Cures Joint Pain

This is a well-known grandma remedy if you are suffering from any kind of muscle pain, swelling, or joint pain. Regularly massage mustard oil on your skin as it is full of nutrients. This oil helps in increasing blood flow as well as providing the required nutrients to the body. Because of its anti-inflammatory properties and Omega 3 fatty acids, it also cures the pain that comes with Arthritis along with joint stiffness.

9) Improve the Health And Functioning Of Organs

Mustard oil is an ultimate health tonic that provides all-around wellness to your body & health. It can be consumed internally or applied externally. If you massage your body with mustard oil then your energy & blood circulation will increase. The overall functioning will be improved especially for newborn babies. Massaging babies with mustard oil is a very popular practice.

Other benefits of mustard oil also include healing chapped lips. Apply some oil before sleeping or you can add a few drops in your navel before sleeping. It also helps in curing a cold and cough because of the warmth that it provides. This natural stimulant improves digestion, the circulatory system, and blood circulation, and removes toxins from the body.