Benefits Of Eating Oatmeal
Oats and oatmeal are popular breakfast food and for good reason. Eating oats provide a host of health benefits. Oats contain a type of soluble fiber called beta-glucan, which helps to lower cholesterol levels and reduce the risk of heart disease. Oats are also low on the glycemic index, which means they help to regulate blood sugar levels and keep you feeling full for longer. Oatmeal contains many of these same benefits, whether you choose instant, rolled, or steel-cut oats. Oatmeal may help to lower the risk of heart disease, improve digestion, and boost the immune system. Oats are rich in complex carbohydrates, protein, and vitamins, making oatmeal a healthy and nutritious breakfast option. To make oatmeal, simply cook whole oats in water or milk, add your preferred toppings, and enjoy!
Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It’s an important world crop as it grows in cool and moist climates and doesn’t require as many nutrients as wheat. Still, most of the world’s supply is used for livestock feed.
Oatmeal is available for human consumption in five different forms. From least processed to most, they are oat groats, steel-cut oats, Scottish oats, rolled or old-fashioned oats, and quick or instant oatmeal. The shelves of your supermarket probably hold many varieties of oatmeal. Like most foods, the least processed is the healthiest, but many people opt for the types that they can prepare quickly and easily.
Oatmeal provides many health benefits, including these:
1. Gut Health
The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation. It also supports healthy gut bacteria, which may reduce the symptoms of irritable bowel syndrome and other intestinal problems.
2. Lower Cholesterol
Soluble fiber like the beta-glucan in oatmeal lowers cholesterol. In one study, those who ate oat bran experienced a 23% drop in total cholesterol. Researchers believe that several mechanisms in the body are responsible for lower cholesterol.
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3. Heart Health
Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health.
4. Blood Sugar Control
The soluble fiber in certain oats can keep blood sugar from rising after a meal. The glycemic load of less-processed oats is low to medium, making them suitable carbohydrates for those with diabetes. Those who have diabetes should avoid instant oatmeal, which has a high glycemic index.
5. Weight Control
Eating fiber-rich foods like oatmeal produces a feeling of satisfaction, which can make it less likely that you will overeat. The particular fiber in oatmeal, beta-glucan, makes the contents of the intestines very viscous and may make you feel full longer.
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